Crispy Sweet Potato Fries

Golden-brown roasted sweet potato fries, seasoned with smoked paprika, fanned out on a rustic baking sheet. Save to Pinterest
Golden-brown roasted sweet potato fries, seasoned with smoked paprika, fanned out on a rustic baking sheet. | cookingwithyvette.com

These roasted sweet potato fries deliver the perfect balance of crispy exterior and tender interior. Cut into uniform sticks, tossed with olive oil and a blend of smoked paprika, garlic powder, and seasonings, then roasted until golden brown.

The secret to maximum crispiness is arranging them in a single layer without overlapping and flipping halfway through cooking. Ready in just 40 minutes, they make an excellent side dish, snack or party appetizer with your favorite dipping sauce.

The first time I made sweet potato fries, I nearly set off the smoke alarm in my tiny apartment kitchen. The oven was too hot, the fries were cut too thin, and my roommate walked in to find me frantically waving a dish towel at the ceiling. Despite that chaotic beginning, I've perfected these roasted sweet potato fries over the years, finding that perfect balance of crispy edges and tender centers.

Last summer, I brought a batch of these fries to a backyard barbecue, still warm from the oven and wrapped in parchment paper. As I set them down among the usual suspects of chips and dips, I watched with quiet satisfaction as they disappeared faster than anything else on the table. Even the kids who claimed to hate vegetables came back for seconds, their fingers stained orange from the paprika.

Ingredients

  • Sweet potatoes: Look for firm, unblemished sweet potatoes with deep orange flesh for the best flavor and texture.
  • Olive oil: Use a good quality olive oil that can withstand high heat without smoking.
  • Smoked paprika: This adds a subtle smoky flavor that transforms these fries from good to unforgettable.
  • Sea salt: The coarse texture adheres beautifully to the fries and gives them that irresistible savory crunch.

Instructions

Prep your potatoes:
Cut the sweet potatoes into evenly sized sticks about half an inch thick, keeping them consistent so they cook at the same rate.
Season generously:
Toss the fries in a large bowl with olive oil and spices until every piece is glistening with flavor.
Mind the spacing:
Arrange the fries in a single layer without touching each other, giving them room to crisp rather than steam.
The crucial flip:
After 15 minutes, flip each fry with a spatula to ensure both sides get equally golden and crisp.
Serve while hot:
These fries are at their absolute best straight from the oven, when the contrast between crispy exterior and fluffy interior is most pronounced.
Close-up of crispy roasted sweet potato fries with a tender interior, served with a side of creamy garlic dip. Save to Pinterest
Close-up of crispy roasted sweet potato fries with a tender interior, served with a side of creamy garlic dip. | cookingwithyvette.com

On a particularly rough day last winter, I found myself making these fries at nearly midnight, the comforting aroma of sweet potatoes and spices filling my kitchen. There was something deeply therapeutic about the simple, methodical process of cutting, seasoning, and arranging them on the baking sheet. By the time they came out of the oven, golden and fragrant, my troubles felt somehow more manageable.

Dipping Sauces Worth Trying

After years of experimenting, I've found that a simple garlic aioli with a squeeze of lemon juice creates the perfect creamy counterpoint to these spiced fries. The tanginess cuts through the sweetness of the potatoes in a way that elevates both flavors to new heights.

Storage and Reheating

While these fries are best enjoyed fresh, I've discovered they can be revived remarkably well in a hot oven for 5 minutes. Just avoid the microwave at all costs unless you enjoy the texture of wet cardboard.

Making Them Your Own

The basic recipe is just the beginning of what these fries can be. Some nights I add cinnamon and a touch of brown sugar for a dessert-like treat, other times I go bold with curry powder and cumin for an Indian-inspired version.

  • Try switching up the spices with za'atar or tajin for an international twist.
  • Sprinkle with fresh herbs like chopped rosemary or thyme in the last 5 minutes of baking.
  • For a spicy-sweet variation, drizzle with a mixture of honey and hot sauce right after baking.
A basket of perfectly roasted sweet potato fries, garnished with fresh parsley and a sprinkle of sea salt. Save to Pinterest
A basket of perfectly roasted sweet potato fries, garnished with fresh parsley and a sprinkle of sea salt. | cookingwithyvette.com

Whether served alongside a juicy burger or enjoyed on their own with a cold drink, these sweet potato fries bring a touch of homemade comfort to any meal. They remind us that sometimes the simplest dishes, when made with care, create the most lasting memories.

Recipe Questions & Answers

For crispier fries, soak cut sweet potatoes in cold water for 30 minutes to remove excess starch, then dry thoroughly before seasoning. Ensure they're arranged in a single layer without touching during baking, and don't overcrowd the pan. A higher oven temperature (425°F) also helps achieve crispiness.

Absolutely! While the recipe calls for smoked paprika and garlic powder, you can customize with cinnamon and brown sugar for a sweeter version, curry powder for an Indian-inspired flavor, or fresh herbs like rosemary and thyme. Experiment with different spice combinations to suit your taste preferences.

Sweet potato fries pair wonderfully with various dips: try garlic aioli, sriracha mayo, honey mustard, Greek yogurt with herbs, or even a maple-cinnamon dip for a sweet option. The slight sweetness of the potatoes complements both savory and sweet dipping sauces.

Sweet potato fries are best served immediately after baking for maximum crispiness. However, you can cut and season them up to a day ahead and store in the refrigerator before baking. If you have leftovers, reheat in a 400°F oven for 5-10 minutes rather than microwaving to help restore some crispness.

Sweet potato fries generally offer more nutrients than regular potato fries. They're rich in vitamin A, vitamin C, and antioxidants. When baked rather than fried, they contain less fat while maintaining their delicious flavor. However, they do contain similar carbohydrate amounts as regular potatoes.

To prevent sogginess, cut fries to uniform thickness, don't overcrowd the baking sheet, use high heat (425°F), and flip halfway through cooking. Patting the cut potatoes dry before seasoning also helps remove excess moisture. Serving immediately after baking maintains optimal texture.

Crispy Sweet Potato Fries

Crispy-outside, tender-inside sweet potato fries with smoky seasoning. A healthy alternative to traditional fries.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 large sweet potatoes (about 1 pound), peeled

Oils & Fats

  • 2 tablespoons olive oil

Spices & Seasonings

  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon sea salt, plus more to taste
  • 1/4 teaspoon cayenne pepper (optional, for heat)

Instructions

1
Preheat Oven: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
2
Cut Sweet Potatoes: Cut the sweet potatoes into evenly sized sticks, about 1/2 inch thick.
3
Season: In a large bowl, toss the sweet potato sticks with olive oil, smoked paprika, garlic powder, black pepper, sea salt, and cayenne pepper (if using) until evenly coated.
4
Arrange: Spread the fries in a single layer on the prepared baking sheet, making sure they do not touch or overlap for maximum crispiness.
5
Bake: Roast for 15 minutes, then flip each fry with a spatula. Roast for another 15 minutes, or until golden brown and crisp at the edges.
6
Serve: Remove from the oven, sprinkle with extra sea salt if desired, and serve immediately.
Additional Information

Equipment Needed

  • Sharp knife
  • Cutting board
  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Nutrition (Per Serving)

Calories 175
Protein 2g
Carbs 27g
Fat 7g

Allergy Information

  • Contains no common allergens.
  • Always double-check spice blends and oil labels for cross-contamination if you have allergies.
Yvette Morales

Home cook sharing easy, wholesome recipes and kitchen tips for busy food lovers.