→ Protein
01 - 2 pounds beef chuck roast, cut into large chunks
→ Produce
02 - 1 large onion, finely chopped
03 - 2 carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 4 garlic cloves, minced
→ Liquids
06 - 1 (28 ounce) can crushed tomatoes
07 - 1 cup beef broth
08 - 1/2 cup dry red wine (optional)
→ Seasonings
09 - 2 tablespoons tomato paste
10 - 2 teaspoons dried oregano
11 - 1 teaspoon dried basil
12 - 1/2 teaspoon dried thyme
13 - 1/2 teaspoon crushed red pepper flakes (optional)
14 - 2 bay leaves
15 - Salt, to taste
16 - Freshly ground black pepper, to taste
→ For Serving
17 - 2 tablespoons chopped fresh parsley (for garnish)
18 - Freshly grated Parmesan cheese, for serving
19 - Cooked pasta or creamy polenta, for serving