→ Chicken
01 - 1 whole chicken (approximately 3.5 lbs), giblets removed
02 - 2 tablespoons olive oil
03 - 1 teaspoon sea salt
04 - ½ teaspoon freshly ground black pepper
05 - 1 lemon, halved
06 - 4 garlic cloves, crushed
07 - 2 sprigs fresh rosemary
08 - 2 sprigs fresh thyme
→ Vegetables
09 - 4 medium carrots, peeled and cut into chunks
10 - 3 medium potatoes, cut into wedges
11 - 2 parsnips, peeled and cut into chunks
12 - 1 large red onion, cut into wedges
13 - 1 tablespoon olive oil
14 - ½ teaspoon salt
15 - ¼ teaspoon black pepper