Peanut Butter Energy Balls (Print)

Quick, nutritious peanut butter and oat bites for energy on the go

# What You Need:

→ Base

01 - 1 cup creamy peanut butter
02 - 1 1/2 cups old-fashioned rolled oats
03 - 1/3 cup honey or pure maple syrup
04 - 1/2 cup mini dark chocolate chips

→ Optional Add-Ins

05 - 1/4 cup ground flaxseed
06 - 2 tablespoons chia seeds
07 - 1/2 teaspoon cinnamon
08 - 1/3 cup unsweetened shredded coconut

# How to Make:

01 - Combine peanut butter, honey (or maple syrup), and oats in a large mixing bowl. Stir until thoroughly incorporated and mixture holds together.
02 - Fold in chocolate chips and any optional add-ins such as flaxseed, chia seeds, cinnamon, or coconut. Mixture should be thick and slightly sticky.
03 - Use a tablespoon or small cookie scoop to portion dough. Roll between palms to form smooth, uniform balls approximately 1 inch in diameter.
04 - Place energy balls on parchment-lined tray or plate. Refrigerate for at least 30 minutes until firm. Store in airtight container in refrigerator for up to 1 week.

# Expert Advice:

01 -
  • They come together in literally 15 minutes with zero cooking required
  • Perfectly portioned and actually satisfying, not just empty calories
02 -
  • If your mixture is too crumbly to roll, add a teaspoon more honey or peanut butter—don't force dry dough into balls that will just fall apart
  • Let them chill completely before packing them for travel, or you'll end up with one giant energy blob instead of individual balls
03 -
  • Use a cookie scoop for uniform sizing—otherwise you'll end up with some tiny balls and some that look like planets
  • Let the peanut butter come to room temperature before mixing, or you'll be fighting cold chunks that refuse to blend

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