High Protein Pumpkin Bites (Print)

Naturally sweet, spiced pumpkin bites packed with protein. Ready in 15 minutes, no oven required.

# What You Need:

→ Dry Ingredients

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1/2 cup vanilla protein powder
03 - 1/2 tsp ground cinnamon
04 - 1/4 tsp ground nutmeg
05 - 1/8 tsp ground ginger
06 - Pinch of salt

→ Wet Ingredients

07 - 1/2 cup pumpkin puree (not pumpkin pie filling)
08 - 1/4 cup almond butter or peanut butter
09 - 1/4 cup pure maple syrup
10 - 1 tsp vanilla extract

→ Add-Ins

11 - 2 tbsp mini dark chocolate chips (optional)
12 - 2 tbsp chopped pecans or walnuts (optional)

# How to Make:

01 - In a large mixing bowl, combine oats, protein powder, cinnamon, nutmeg, ginger, and salt.
02 - In a separate bowl, stir together pumpkin puree, nut butter, maple syrup, and vanilla extract until smooth.
03 - Add the wet mixture to the dry ingredients. Stir until well combined and a thick dough forms.
04 - Fold in chocolate chips and nuts, if using.
05 - Scoop out heaping tablespoons of the mixture and roll into balls using your hands (about 1 inch in diameter).
06 - Place the bites on a parchment-lined tray or plate.
07 - Chill in the refrigerator for at least 30 minutes before serving to help them set.
08 - Store in an airtight container in the fridge for up to 1 week, or freeze for longer storage.

# Expert Advice:

01 -
  • They taste like dessert but pack 4 grams of protein per bite
  • The dough comes together in literally 15 minutes with zero baking required
  • You can keep them in your freezer for those moments when you need something sweet NOW
02 -
  • If your dough feels too sticky, pop it in the fridge for 10 minutes before rolling
  • These taste even better the next day when the flavors have had time to hang out together
03 -
  • Wet your hands slightly before rolling to prevent sticking
  • Use a cookie scoop for perfectly uniform bites every time

Go Back