Greek Yogurt Avocado Smoothie (Print)
Creamy blend of Greek yogurt and ripe avocado, naturally sweetened and ready in 5 minutes.
# What You Need:
→ Dairy & Alternatives
01 - 1 cup plain Greek yogurt
02 - 1/2 cup milk (dairy or unsweetened plant-based)
→ Fruits & Vegetables
03 - 1 ripe avocado, peeled and pitted
04 - 1 small banana, peeled
05 - 1/2 cup baby spinach (optional)
→ Sweetener & Flavor
06 - 1-2 tablespoons honey or maple syrup
07 - 1 teaspoon fresh lime or lemon juice
08 - 1/2 teaspoon vanilla extract
09 - 1 cup ice cubes
# How to Make:
01 - Place Greek yogurt, milk, avocado, banana, spinach (if using), honey or maple syrup, lime or lemon juice, vanilla extract, and ice cubes in blender container.
02 - Blend on high speed until completely smooth and creamy, stopping to scrape down sides as needed.
03 - Taste and adjust sweetness or thickness by adding more honey for sweetness or milk for thinner consistency.
04 - Pour into glasses and serve immediately for best texture and flavor.
# Expert Advice:
01 -
- The avocado transforms an ordinary smoothie into something velvety and luxuriously thick without any dairy alternatives needed
- Its the perfect way to sneak healthy fats into your morning routine while still feeling like youre drinking a milkshake
02 -
- A perfectly ripe avocado yields slightly to gentle pressure but still feels firm enough to hold its shape
- Overripe avocados can make your smoothie taste bitter so check carefully before blending
03 -
- Blend the liquids and greens first before adding frozen ingredients for the smoothest texture
- If your avocado isnt quite ripe a frozen banana helps mask any residual firmness