01 - Preheat oven to 375°F. Lightly grease four 6-ounce ramekins or a small baking dish with cooking spray or butter.
02 - Distribute cottage cheese evenly among the prepared ramekins, creating a level base for each serving.
03 - Scatter chopped spinach, scallions, and diced tomato over the cottage cheese layer in each ramekin.
04 - Carefully crack one egg into each ramekin, taking care not to break the yolk. Center each egg over the vegetable mixture.
05 - Sprinkle each ramekin with salt, black pepper, and paprika. Add shredded cheese on top if using.
06 - Place ramekins on a baking sheet and transfer to the oven. Bake for 18 to 22 minutes until egg whites are fully set and yolks reach desired doneness.
07 - Remove from oven and let stand for 2 to 3 minutes before serving. The eggs will continue cooking slightly during this time.